Increase your good feelings, your everyday wellbeing and your resilience to stress through listening to these audio recordings. Developed by a GP & psychologist from an Olympic sports performance programme, Positive Mental Training, has evidence from a number of research studies and is used in the NHS by doctors and nurses for themselves and their patients for recovery from stress & depression. This app combines mindful relaxation with positive vision creating the best mind/body balance for recovery and wellbeing. Athletes need a positive vision of their performance to win; if you have a low mood, worry, stress or depression you need a positive vision of your recovered self to get back on track. Positive Mental Training is a self-help, 12 track programme, each 18 minutes long, which can be listened to as a course or dipped in and out of as you need. There is a progress button to track your journey. Many also find listening rapidly improves sleep.